User blog comment:WarriorOfFlames99/the fitnessgram pacer test in japanese (according to google translate)/@comment-27831991-20200302020638

The pacer test is a multi-stage aerobic test that becomes progressively more difficult as you continue. The 20 meter pacer test starts after 30 seconds. Align at start. The running speed starts slowly, but increases every minute after hearing this signal. [Beep] Each time you hear this sound, you need to make one lap. [ding] Don't forget to run in a straight line. The second time the rap could not be completed before the sound was finished. The test starts at the beginning of a word. When you're ready, let's get started.